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	<title>Herøy Kajakklubb &#187; Video</title>
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	<description>Hav, du er min venn som eg lengtar etter og som gjev meg ro i sjela. Ingenting er som å kvile i di kjærlege famn!</description>
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		<title>Herøy Kajakklubb &#187; Video</title>
		<link>http://heroykajakk.com</link>
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		<title>Runde grotte</title>
		<link>http://heroykajakk.com/2010/11/27/runde-grotte/</link>
		<comments>http://heroykajakk.com/2010/11/27/runde-grotte/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 22:50:11 +0000</pubDate>
		<dc:creator>Tor Inge Warholm</dc:creator>
				<category><![CDATA[Video]]></category>

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			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://heroykajakk.com/2010/11/27/runde-grotte/"><img src="http://img.youtube.com/vi/JrKHxRowwAI/2.jpg" alt="" /></a></span>
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		<title>Endelig rulling i sj&#248;!</title>
		<link>http://heroykajakk.com/2010/04/07/endelig-rulling-i-sj/</link>
		<comments>http://heroykajakk.com/2010/04/07/endelig-rulling-i-sj/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 21:16:20 +0000</pubDate>
		<dc:creator>Tor Inge Warholm</dc:creator>
				<category><![CDATA[Trening, hav]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://heroykajakk.wordpress.com/2010/04/07/endelig-rulling-i-sj/</guid>
		<description><![CDATA[Vi har brukt mange timer på å terpe på ruller i bassenget i vinter. Eg har vore ganske spent på om rulla også ville fungere i det kalde sjøvatnet og med fullt utstyr. I dag var tida koma for å prøve, og gleda var stor når det gjekk på første forsøk! Etterkvart la eg også [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&#038;blog=3955839&#038;post=1012&#038;subd=heroykajakk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Vi har brukt mange timer på å terpe på ruller i bassenget i vinter. Eg har vore ganske spent på om rulla <em>også</em> ville fungere<em> </em>i<em> det kalde </em><em>sjø</em><em>vatnet og</em> med <em>fullt utstyr</em>. I dag var tida koma for å prøve, og gleda var stor når det gjekk på første forsøk! Etterkvart la eg også dykkermaska vekk. Også eit par andre i klubben testa rulla i sjøen i dag. Her er ein liten videosnutt frå dagens rulleøkt.</p>
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<div><span style="text-align:center; display: block;"><a href="http://heroykajakk.com/2010/04/07/endelig-rulling-i-sj/"><img src="http://img.youtube.com/vi/m-2KzfKOtuw/2.jpg" alt="" /></a></span></div>
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<p><em><a href="http://lillesorte.blogg.no" target="_blank">Tekst og video: Mildrid Flø</a></em></p>
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		<title>Baklengs sveiperulle</title>
		<link>http://heroykajakk.com/2010/03/27/baklengs-sveiperulle/</link>
		<comments>http://heroykajakk.com/2010/03/27/baklengs-sveiperulle/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 13:46:00 +0000</pubDate>
		<dc:creator>Tor Inge Warholm</dc:creator>
				<category><![CDATA[Bassengtrening]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://heroykajakk.wordpress.com/2010/03/27/baklengs-sveiperulle/</guid>
		<description><![CDATA[Her er ein liten snutt frå treninga i går kveld: Det er lenge sidan eg trente inn ei ny rulle no. Det har vore så mange nye som har møtt i det siste, at treningane for det meste har gått med til nybegynneropplæring. I gårkveld derimot, var det berre &#34;gamle travarar&#34; som møtte. Eg hadde [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&#038;blog=3955839&#038;post=939&#038;subd=heroykajakk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://video.blogg.no/183268" target="_blank">Her er ein liten snutt frå treninga i går kveld:</a></p>
<p>Det er lenge sidan eg trente inn ei ny rulle no. Det har vore så mange nye som har møtt i det siste, at treningane for det meste har gått med til nybegynneropplæring. I gårkveld derimot, var det berre &quot;gamle travarar&quot; som møtte. Eg hadde ikkje studert noko ny rulle på førehand, men ein av dei andre hadde ei han heldt på å trene på, så han forklarte den for meg. Han visste ikkje kva rulla heitte, men etter å ha sett litt på videoklipp, har eg kome fram til at det må vere ei <a href="http://www.kayakways.net/tw-reversesweep-fqtr.mov" target="_blank">baklengs sveiperulle.</a> </p>
<p>Fekk til rulla på eit vis, men følte eg plundra litt med å få åra på plass før sveipen. <a href="http://www.kayakways.net/tw-reversesweep-rqtr.mov" target="_blank">Ser på videoklippet av Turner Wilson</a>, at han ligg meir bakover på dekk i det han går rundt. Det vil nok gi ein betre utgangsposisjon for sveipen, enn den posisjonen eg hadde. Det blir arbeidoppgåva til neste trening <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>&#160;</p>
<p><em>Tekst og video: Mildrid Flø</em></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/heroykajakk.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/heroykajakk.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/heroykajakk.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/heroykajakk.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/heroykajakk.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/heroykajakk.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/heroykajakk.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/heroykajakk.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/heroykajakk.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/heroykajakk.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/heroykajakk.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/heroykajakk.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/heroykajakk.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/heroykajakk.wordpress.com/939/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&#038;blog=3955839&#038;post=939&#038;subd=heroykajakk&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">HKK Admin</media:title>
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		<title>Rullekodeknusing</title>
		<link>http://heroykajakk.com/2010/03/07/rullekodeknusing/</link>
		<comments>http://heroykajakk.com/2010/03/07/rullekodeknusing/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 13:41:00 +0000</pubDate>
		<dc:creator>Tor Inge Warholm</dc:creator>
				<category><![CDATA[Bassengtrening]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://heroykajakk.wordpress.com/2010/03/07/rullekodeknusing/</guid>
		<description><![CDATA[På rulletreninga fredag kveld, rulla eg ikkje ei einaste rulle. Eg satt faktisk ikkje oppi kajakken ein gong! Grunnen til det, er at eldste dotter mi ville lære å rulle kajakk, og la beslag på båten min heile kvelden. Korleis det gjekk, kan du sjå på denne videoen. &#160; Tekst: Mildrid Flø<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&#038;blog=3955839&#038;post=938&#038;subd=heroykajakk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>På rulletreninga fredag kveld, rulla eg ikkje ei einaste rulle. Eg satt faktisk ikkje oppi kajakken ein gong! Grunnen til det, er at eldste dotter mi ville lære å rulle kajakk, og la beslag på båten min heile kvelden. Korleis det gjekk, <a href="http://video.blogg.no/175500" target="_blank">kan du sjå på denne videoen.</a></p>
<p>&#160;</p>
<p><em>Tekst: Mildrid Flø</em></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/heroykajakk.wordpress.com/938/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/heroykajakk.wordpress.com/938/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/heroykajakk.wordpress.com/938/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/heroykajakk.wordpress.com/938/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/heroykajakk.wordpress.com/938/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/heroykajakk.wordpress.com/938/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/heroykajakk.wordpress.com/938/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/heroykajakk.wordpress.com/938/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/heroykajakk.wordpress.com/938/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/heroykajakk.wordpress.com/938/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/heroykajakk.wordpress.com/938/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/heroykajakk.wordpress.com/938/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/heroykajakk.wordpress.com/938/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/heroykajakk.wordpress.com/938/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&#038;blog=3955839&#038;post=938&#038;subd=heroykajakk&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Nattrulling</title>
		<link>http://heroykajakk.com/2010/03/01/nattrulling/</link>
		<comments>http://heroykajakk.com/2010/03/01/nattrulling/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:31:00 +0000</pubDate>
		<dc:creator>Tor Inge Warholm</dc:creator>
				<category><![CDATA[Bassengtrening]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://heroykajakk.wordpress.com/2010/03/01/nattrulling/</guid>
		<description><![CDATA[På fredag blei det nattrulling for den harde kjerne i Herøy kajakklubb. På grunn av vinterferien hadde bassenget utvida opningstid, og vi fekk først sleppe til klokka 22.00. Denne kvelden/natta konsentrerte eg meg om handrulla. Må nok finslipe teknikken litt, for det er langt frå alltid at rulla fungerer. Men øving gjer meister! Sjå video [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&#038;blog=3955839&#038;post=936&#038;subd=heroykajakk&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>På fredag blei det nattrulling for den harde kjerne i Herøy kajakklubb. På grunn av vinterferien hadde bassenget utvida opningstid, og vi fekk først sleppe til klokka 22.00. Denne kvelden/natta konsentrerte eg meg om handrulla. Må nok finslipe teknikken litt, for det er langt frå alltid at rulla fungerer. Men øving gjer meister!</p>
<p><a href="http://video.blogg.no/173327" target="_blank">Sjå video her!</a></p>
<p>&#160;</p>
<p><em>Tekst: Mildrid Flø</em></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/heroykajakk.wordpress.com/936/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/heroykajakk.wordpress.com/936/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/heroykajakk.wordpress.com/936/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/heroykajakk.wordpress.com/936/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/heroykajakk.wordpress.com/936/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/heroykajakk.wordpress.com/936/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/heroykajakk.wordpress.com/936/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/heroykajakk.wordpress.com/936/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/heroykajakk.wordpress.com/936/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/heroykajakk.wordpress.com/936/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/heroykajakk.wordpress.com/936/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/heroykajakk.wordpress.com/936/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/heroykajakk.wordpress.com/936/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/heroykajakk.wordpress.com/936/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&#038;blog=3955839&#038;post=936&#038;subd=heroykajakk&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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