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<channel>
	<title>Herøy Kajakklubb</title>
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	<description>Hav, du er min venn som eg lengtar etter og som gjev meg ro i sjela. Ingenting er som å kvile i di kjærlege famn!</description>
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		<title>Herøy Kajakklubb</title>
		<link>http://heroykajakk.com</link>
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		<item>
		<title>GOD JUL</title>
		<link>http://heroykajakk.com/2011/12/23/god-jul-2/</link>
		<comments>http://heroykajakk.com/2011/12/23/god-jul-2/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:52:13 +0000</pubDate>
		<dc:creator>Christer</dc:creator>
				<category><![CDATA[info]]></category>

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			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align:center;"><a href="http://heroykajakk.files.wordpress.com/2011/12/vil-ynskje-alle-ei-hjarteleg-god-jul.pdf"><img class="aligncenter  wp-image-2059" style="border-color:currentColor;border-style:none;border-width:0;" title="GOD JUL" src="http://heroykajakk.files.wordpress.com/2011/12/vil-ynskje-alle-ei-hjarteleg-god-jul-frc3a5.jpg?w=567&#038;h=367" alt="" width="567" height="367" /></a></p>
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		<media:content url="" medium="image">
			<media:title type="html">Christer</media:title>
		</media:content>

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			<media:title type="html">GOD JUL</media:title>
		</media:content>
	</item>
		<item>
		<title>God Jul og eit gledelig godt nyttår!</title>
		<link>http://heroykajakk.com/2011/12/20/god-jul-og-eit-gledelig-godt-nyttar/</link>
		<comments>http://heroykajakk.com/2011/12/20/god-jul-og-eit-gledelig-godt-nyttar/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:39:09 +0000</pubDate>
		<dc:creator>Tor Inge Warholm</dc:creator>
				<category><![CDATA[info]]></category>
		<category><![CDATA[Nyheter]]></category>

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		<description><![CDATA[2011 som alle tiligare år, går inn som eit framgangsrikt og utviklande år for ein ung klubb med ambisjonar. Det ser faktisk ut som vi kan fortsette på denne stigande kurva i 2012. I skrivand stund fikk vi nettopp beskjed fra Gjensidigestiftelsen at vi har fått invilga ei fantastisk flott julegave! Julegava består av midlar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&amp;blog=3955839&amp;post=2045&amp;subd=heroykajakk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>2011 som alle tiligare år, går inn som eit framgangsrikt og utviklande år for ein ung klubb med ambisjonar. Det ser faktisk ut som vi kan fortsette på denne stigande kurva i 2012. I skrivand stund fikk vi nettopp beskjed fra Gjensidigestiftelsen at vi har fått invilga ei fantastisk flott julegave! Julegava består av midlar til innkjøp av dobbelkajakkar til vår vidare satsing, og spesielt då padling med barn og personar med funksjonshemmingar. Tillegg til polosatsinga som alt er i gang, håpar vi på eit fantasifult og konstruktivt år<br />
<a href="http://heroykajakk.files.wordpress.com/2011/12/julegave.jpg"><img class="alignnone size-medium wp-image-2046" style="border-color:currentColor;border-style:none;border-width:0;" title="julegave" src="http://heroykajakk.files.wordpress.com/2011/12/julegave.jpg?w=300&#038;h=243" alt="" width="300" height="243" /></a><br />
Vi takkar Gjensidigestiftelsen for denne flotte julegava og vil med dette ønske alle våre medlemmer ei riktig god jul!<br />
<a href="http://heroykajakk.files.wordpress.com/2011/12/logo-gjs.png"><img class="alignnone size-full wp-image-2047" style="border-color:currentColor;border-style:none;border-width:0;" title="logo-gjs" src="http://heroykajakk.files.wordpress.com/2011/12/logo-gjs.png?w=580" alt=""   /></a></p>
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			<media:title type="html">HKK Admin</media:title>
		</media:content>

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			<media:title type="html">julegave</media:title>
		</media:content>

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		<item>
		<title>Julebord 19.nov 2011</title>
		<link>http://heroykajakk.com/2011/11/12/julebord-19-nov-2011/</link>
		<comments>http://heroykajakk.com/2011/11/12/julebord-19-nov-2011/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 22:26:32 +0000</pubDate>
		<dc:creator>Tor Inge Warholm</dc:creator>
				<category><![CDATA[info]]></category>
		<category><![CDATA[Nyheter]]></category>
		<category><![CDATA[Samling]]></category>

		<guid isPermaLink="false">http://heroykajakk.com/?p=2000</guid>
		<description><![CDATA[Julebord i lite krevende forhold. Ingen krav til redningsvest, men selvberging  kan påkreves utover kvelden Bindende påmelding innen 16. november kl 1800 Dato for julebord: 19. november 2011 Sted: Olafløa i Kvalsvika ved Bjarne Kvalsvik, sjå www.havferie.com Tid: Møt opp 18.00 – servering kl ca 19.00 Vi kosar oss med pinnekjøtt, lokal mår med tilbehør, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&amp;blog=3955839&amp;post=2000&amp;subd=heroykajakk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://heroykajakk.files.wordpress.com/2011/11/julebord_20111.jpg"><img class="alignnone size-full wp-image-1985" style="border-color:initial;border-style:initial;border-width:0;" title="Julebord_2011" src="http://heroykajakk.files.wordpress.com/2011/11/julebord_20111.jpg?w=580" alt=""   /></a></p>
<p>Julebord i lite krevende forhold.<br />
Ingen krav til redningsvest, men selvberging  kan påkreves utover kvelden</p>
<p><span id="more-2000"></span></p>
<p>Bindende påmelding innen 16. november kl 1800<br />
Dato for julebord: 19. november 2011</p>
<ul>
<li>Sted: Olafløa i Kvalsvika ved Bjarne Kvalsvik, sjå www.havferie.com</li>
<li>Tid: Møt opp 18.00 – servering kl ca 19.00</li>
<li>Vi kosar oss med pinnekjøtt, lokal mår med tilbehør, karamellpudding med krem til dessert.</li>
<li>Pris 250kr pr pers</li>
<li>Drikke tar ein med sjølv etter eige ynskje, PS! all alkohol inntak blir med måte, dette arrangemanget er ope for mindreårige!</li>
</ul>
<p>Ta gjerne med litt bilder og gode historier frå året som har gått.</p>
<p>Påmelding i kommentarfeltet under</p>
<p>Innbetaling av 250kr pr pers skjer på kontonr: 3910.34.93939</p>
<p><a href="http://kart.gulesider.no/m/aeB5Y">Kartlink til Olafløa</a><br />
<a href="http://heroykajakk.files.wordpress.com/2011/11/olaflc3b8a.jpg"><img src="http://heroykajakk.files.wordpress.com/2011/11/olaflc3b8a.jpg?w=271&#038;h=300" alt="" title="Olafløa" width="271" height="300" class="alignnone size-medium wp-image-2010" /></a></p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Julebord_2011</media:title>
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			<media:title type="html">Olafløa</media:title>
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		<item>
		<title>Kvelds tur</title>
		<link>http://heroykajakk.com/2011/10/31/kvelds-tur/</link>
		<comments>http://heroykajakk.com/2011/10/31/kvelds-tur/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 12:52:56 +0000</pubDate>
		<dc:creator>Tomas</dc:creator>
				<category><![CDATA[Litt av hvert]]></category>
		<category><![CDATA[Trening, hav]]></category>

		<guid isPermaLink="false">http://heroykajakk.com/?p=1952</guid>
		<description><![CDATA[Tirsdag 25.10.11 Satte Tomas og Andre ut på ein kveldstur. Vi starta på småbåt havna på Moltu i hall fem tida. Vi såg raskt at mørket seig på, so vi bestemte oss for å halde oss i området rundt småbåt havna. Vi trente på ein del teknikk medan vi padla rundt holmane i området. Sola gjekk raskt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&amp;blog=3955839&amp;post=1952&amp;subd=heroykajakk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://heroykajakk.files.wordpress.com/2011/10/001.jpg"><img class="alignleft size-medium wp-image-1953" title="-001" src="http://heroykajakk.files.wordpress.com/2011/10/001.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Tirsdag 25.10.11 Satte Tomas og Andre ut på ein kveldstur. Vi starta på småbåt havna på Moltu i hall fem tida. Vi såg raskt at mørket seig på, so vi bestemte oss for å halde oss i området rundt småbåt havna. Vi trente på ein del teknikk medan vi padla rundt holmane i området. Sola gjekk raskt ned og vi fekk oppleve eit fantastisk lys i horisonten.<span id="more-1952"></span></p>
<p><a href="http://heroykajakk.files.wordpress.com/2011/10/002.jpg"><img class="alignnone size-large wp-image-1954" title="-002" src="http://heroykajakk.files.wordpress.com/2011/10/002.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a></p>
<p>Vi møtte og på ein liten krabat som hadde forvilla seg ut på havet. Det var enten ein skada fugl, eller ein som ikkje hadde lært seg å flyge.</p>
<p><a href="http://heroykajakk.files.wordpress.com/2011/10/004.jpg"><img class="alignright size-thumbnail wp-image-1956" title="-004" src="http://heroykajakk.files.wordpress.com/2011/10/004.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>Han var absolutt ikkje redd for folk/kajakk, for eg kom so nær han at eg omtrendt kunne plukke han opp med handa. Vi fant vel fort ut at vi skulle la han vere i fred og vi padla vidare.</p>
<p><a href="http://heroykajakk.files.wordpress.com/2011/10/003.jpg"><img class="aligncenter size-medium wp-image-1955" title="-003" src="http://heroykajakk.files.wordpress.com/2011/10/003.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Her kjem resten av bilda frå kvelden:</p>
<p><a href="http://heroykajakk.files.wordpress.com/2011/10/005.jpg"><img class="aligncenter size-large wp-image-1957" title="-005" src="http://heroykajakk.files.wordpress.com/2011/10/005.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a></p>
<p><img class="aligncenter size-large wp-image-1958" title="-006" src="http://heroykajakk.files.wordpress.com/2011/10/006.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></p>
<p><a href="http://heroykajakk.files.wordpress.com/2011/10/007.jpg"><img class="aligncenter size-large wp-image-1959" title="-007" src="http://heroykajakk.files.wordpress.com/2011/10/007.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a> <a href="http://heroykajakk.files.wordpress.com/2011/10/008.jpg"><img class="aligncenter size-large wp-image-1960" title="-008" src="http://heroykajakk.files.wordpress.com/2011/10/008.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a></p>
<p><a href="http://heroykajakk.files.wordpress.com/2011/10/009.jpg"><img class="aligncenter size-large wp-image-1961" title="-009" src="http://heroykajakk.files.wordpress.com/2011/10/009.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a></p>
<p>Då vi var nøgde med padlinga, retunerte vi til småbåthavna. Då hadde det blitt heilt mørkt. Og vi måtte padle langs land for vi hadde ikkje med oss noko lys. So itillfelle ein båt skulle kome ville vi vere på den sikre side.</p>
<p><img class="aligncenter size-large wp-image-1962" title="-010" src="http://heroykajakk.files.wordpress.com/2011/10/010.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></p>
<p>Takk for turen!</p>
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		<title>På&#8217;n igjen med bassengtreningar</title>
		<link>http://heroykajakk.com/2011/10/28/pan-igjen-med-bassengtreningar/</link>
		<comments>http://heroykajakk.com/2011/10/28/pan-igjen-med-bassengtreningar/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 01:49:29 +0000</pubDate>
		<dc:creator>Tor Inge Warholm</dc:creator>
		
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		<description><![CDATA[Då er vintersesongen framfor oss, og vi har starta opp med bassengtreningar kvar laurdag kl 1930 Avgifta på treningane er 25kr pr gang På treningane brukar vi polokajakkar, sidan dei tar opp mindre plass i eit lite basseng, Dersom du ønsker å ta med egen kajakk er du velkommen til det, men kajakken må spyles/vaskes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroykajakk.com&amp;blog=3955839&amp;post=1944&amp;subd=heroykajakk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Då er vintersesongen framfor oss, og vi har starta opp med bassengtreningar kvar laurdag kl 1930 </p>
<p>Avgifta på treningane er 25kr pr gang</p>
<p>På treningane brukar vi polokajakkar, sidan dei tar opp mindre plass i eit lite basseng, Dersom du ønsker å ta med egen kajakk er du velkommen til det, men kajakken må spyles/vaskes ved inngangen til bassenget </p>
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